I have successfully used CBT with many clients with workplace stress. My clients have been able to increase their self esteem at work and believe again in what they do. I have been able to help my clients return to work after long periods. They have returned happy in the belief that they can manage any situation and feel good about themselves. This usually takes around 6 sessions.
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I came to seek CBT to help me deal with the pressures of work life and to teach me a balance between home and work. Since I’ve got to grips with more positive thinking. I can sleep better. I can now balance my responsibilities and I can live a better life. Thank you Chris.