” I was recommended CBT by a friend of mine after suffering from low self esteem and anxiety issues following a past situation at work. After many years of counselling I was somewhat sceptical, but knew I needed to give it a go. I am glad to say though that my fears were unfounded.
Chris has taught me some wonderful techniques in handling these negative thoughts and has enabled me to see for the first time in many years what I have to offer. These techniques will no enable me to move forward in life and leave the negatives behind.
Give Chris a call if you need help. She is a wonderful friendly person and will put you at ease from day one!