NewYear New You

Here goes for 2014….what are your resolutions, do you have them?

If you find yourself wishing your life was different it could be stemming from how you view yourself.
Learning how to change your unhelpful thinking is at the base of changing your life.
Coming to CBT has empowered and changed many of my clients life’s.
You too can learn how to recognise what is happening to your thinking and learn how to use strategies to change to more helpful thinking, feel better about yourself and feel happy.
Just pick up the phone and book an assessment. If that is difficult email to find availability. It will be the first step and a milestone for change.