Low Self Esteem

We often don’t realise that we suffer from Low Self Esteem and how not feeling good about ourself impacts throughout our home and work life. CBT can help explore our core beliefs, our rules and assumptions about life and enable us to change our unhelpful thinking. Many of my clients are more able to manage their worries and fears and feel good about themselves, changing their lives to be more fulfilling and be confident about themselves and the decisions they make.