Are you happy with your weight?
Or are you like many of us who gain weight easily and find it very difficult to lose weight.
Have you found yourself yo-yo dieting, weight goes down; eating commences and you find yourself even heavier than before? Do you have a wardrobe full of clothes that don’t fit or memories of how you used to be?
You can succeed at losing weight, keeping it off and maintaining a healthy lifestyle.
Dieting can be frustrating and leave you feeling down and worthless when you regain weight.
There is something you can do and it will empower you to be able to help yourself and maintain a healthy balanced lifestyle.
CBT (cognitive behavioural therapy) can help you explore and understand how negative thinking is affecting you. It will teach you how to manage your life in helpful terms and boost your self esteem. You will be in control of your eating habits.
Most people only need 6 sessions to change their life for the better and feel more confident in dealing with life’s ups and downs.
Call or email today