Video on why CBT works incredibly well
Cognitive Behavioral Therapy or CBT is a form of intervention widely used in psychotherapy counseling and life coaching.
Video guide to what CBT is
Making sense of CBT. A guide to what CBT is and how you can decide whether it’s best for you. Short Video from the people at Mind on CBT. CBT which stands for Cognitive Behavioral Therapy. It combines Cognitive Therapy –… (READ MORE)
Testimonial
My anger was out of control and I would flip easy. Now I just let it go and run ahead . I’ve learnt I can deal with things without losing my rag. It’s good to get enough anger out of… (READ MORE)
I came to seek CBT to help me deal with the pressures of work life and to teach me a balance between home and work. Since I’ve got to grips with more positive thinking. I can sleep better. I can… (READ MORE)
My anger was out of control and I would flip easy. Now I bust let it go and run ahead . I’ve learnt I can deal with things without losing my rag. It’s good to get enough anger out of… (READ MORE)
I found my time at the sessions extremely useful and feel now I have the techniques to cope with everyday situations and my work life. “Onwards and Upwards” m looking forward t taking control of my life. Thank you very… (READ MORE)
I believe I have suffered Anxiety/depression for most of my 54 years. A lot of challenges in life that I felt I had dealt with, seemed to surface almost 8 weeks ago. I was scared, bewildered, confused, shaking, crying and… (READ MORE)
Before I met Chris I was dealing with anxiety attacks daily and low self esteem. Within 5 weeks Chris taught me CBT methods and showed me how to stop having anxiety attacks and to live my happy life and be… (READ MORE)
Testimonial
Chris has been fantastic. I’m really strong now and I never thought I’d feel like this. I have coping strategies to deal with situations now that I didn’t have before.
I was nervous when I started my sessions. I came to control my anger that was based on frustration with my family circumstances. I’ve learnt how to control how I deal with my children in a positive way. I’ve learnt… (READ MORE)