The current topic of bullying on Coronation St is one that affects many children and young people. Many adults carry the scars from childhood bullying with an underlying detrimental affect on their self esteem.
Using CBT and age and emotional maturity appropriate techniques I have been able to teach young children and young people strategies to help with bullying. I have taught children in schools how to change their unhelpful thinking and enabled them to control their reactions to others. These techniques are long lasting and can help them through life’s trials and tribulations.
Bullying also survives in the workplace and many of my adult clients are now able to use CBT to manage their stress and develop understanding that they can develop better self esteem, confidence and be in a far happier place.