Author Archive: chris

I found my time at the sessions extremely useful and feel now I have the techniques to cope with everyday situations and my work life. “Onwards and Upwards” m looking forward t taking control of my life. Thank you very… (READ MORE)

Counselling in Cheltenham

I believe I have suffered Anxiety/depression for most of my 54 years. A lot of challenges in life that I felt I had dealt with, seemed to surface almost 8 weeks ago. I was scared, bewildered, confused, shaking, crying and… (READ MORE)

Counselling in Cheltenham

Before I met Chris I was dealing with anxiety attacks daily and low self esteem. Within 5 weeks Chris taught me CBT methods and showed me how to stop having anxiety attacks and to live my happy life and be… (READ MORE)

Counselling in Cheltenham

I was nervous when I started my sessions. I came to control my anger that was based on frustration with my family circumstances. I’ve learnt how to control how I deal with my children in a positive way. I’ve learnt… (READ MORE)

Counselling in Cheltenham

I have been struggling to cope with bereavement and the negative thinking associated with it. Chris helped me explore these thoughts, using CBT and to rationalise them. Confidentiality was important to me, and Chris was able to build rapport quickly,… (READ MORE)

Counselling in Cheltenham